In 100 g (Grams) of Mollusks, abalone, mixed species, raw there is 23 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Mollusks, abalone, mixed species, raw.

Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, basil, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Mollusks, abalone, mixed species, raw

Mollusks, abalone, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, abalone, mixed species, raw are listed below.

Water	74.56 g	74.56%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	17.1 g	17.1%
Total lipid (fat)	0.76 g	0.76%
Ash	1.57 g	1.57%
Carbohydrate, by difference	6.01 g	6.01%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	3.19 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	190 mg	0.19%
Potassium, K	250 mg	0.25%
Sodium, Na	301 mg	0.30%
Zinc, Zn	0.82 mg
Copper, Cu	0.196 mg
Manganese, Mn	0.04 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	2 mg

Nutrients in Mollusks, abalone, mixed species, raw